Do You Let the Comfort of the Cool Tall Grass Reduce Your Stress?
October 10, 2008 by Carrie Tucker
Filed under Choice, Depression, Happiness, High Blood Pressure, Relationship, Relax
Sometimes life can bring more than we bargained for.
Life is too short to be swallowed up in stress.
Ever felt like you just couldn’t take another step?
I think I get to that point everyday. You know what I mean? Raising kids is exhausting 7 days a week!
Today my three year old reminded me to stop and embrace the shelter that life offers you.
My son and I were on our daily walk this morning. We decided to go a bit further than usual and found a path we have never explored before.
It was over grown with grass, but we enjoyed the adventure, so decided to see where the path would lead us. After a fun downhill, romp we came to a clearing and were treated with a beautiful view of the ocean.
We just sat and enjoyed it for the longest time. By the time we headed for home, the sun was high in the sky.
We hadn’t realized it was going to be rough traveling up hill in the tall grass and the blazing sun.
The down slope had been quick and fun, but the trip back up to the main trail seemed much longer.
My little guy was getting frustrated fighting the towering grass. To keep his mind off his struggle, I told him how it reminded me of walking in deep snow growing up in Montana .
Before long, he got his feet tangled and down he went.
He tried to get up and fell again.
Tears started at the corners of his eyes. He’d just reached that point where he couldn’t go another step.
I looked down at his red little face, and took pity.
Scooping him up in my arms, I fell backward into the cool tall grass. If we leaned into the grassy nest that I had just created we were completely shaded from the sun.
We both took a long sweet smelling breath and just laid there looking up at the clouds until we were cool but thirsty.
When we headed home for that cool glass of ice water, our feet were somehow lighter! The trail didn’t seem so steep, and the sun didn’t seem so hot.
I encourage you to STOP, and let the comfort of the cool tall grass reduce your stress.
Many blessings,
Carrie
PS– Remember everyday:
- Relax and Release tension
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Take deeep breaths
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Be active in a way that adds joy to your life
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