Monday, January 5th, 2009

Water Retention: Is That Bloated and Puffy Feeling Anything To Worry About?

“Everyone gets a little bloated and puffy feeling, right?  It’s a bit annoying to get up and use the toilet all night long, but no worries…..right?”
If your doctor isn’t concerned, why should you be?
It’s just a little water retention.
Reasons to be concerned about excess fluid:

Saturday, December 27th, 2008

How Do You Easily Relieve That Bone Tired Feeling From Post Holiday Fatigue?

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Before you reach for a bottle of pills or alcohol, think of simple and wholesome ways to relieve that deep down tired feeling.
The woman of the house is the most prone to suffer post holiday fatigue.  Please, if you don’t need a bit of nurturing today, then find someone near and dear to you who does, [...]

Tuesday, December 23rd, 2008

Stiff Neck?

Do you literally have a pain in the neck most of the time?
Are you often tense?
You are in good company.
It seems to be going around.
If you have had head, neck, shoulder, or back pain lately answer the following questions:

Have you had any water to drink today?
Do you work up a light sweat with activity regularly?
Do you eat your foods [...]

Monday, December 22nd, 2008

Will Community Resources Make Your Life Happier?

Are you feeling isolated and alone?
Would you like to feel connected to the world outside your door?
It doesn’t matter if you are young or old, building a support system can be challenging.
If you have reached the point of feeling isolated, you need to take quick action to plug yourself in and get the support you [...]

Monday, December 15th, 2008

Want To Stop Feeling Depressed?

It is a gray and rainy day on the Big Island of Hawaii.
I started the day with a conversation with a depressed (and depressing) friend.
It really set the mood for the morning.  My friends dark energy just seemed to cling to me.
When I took my daughter to the bus, the cold wind and pounding rain [...]

Sunday, December 14th, 2008

If You Wheeze, Do You Have Asthma?

Image via Wikipedia

Good question.
Your doctor will diagnose you with asthma when you have wheezing that reoccurs over an extended period of time.
You just have “reactive airways” when you wheeze with a cold, and it goes away.  When you return to your doctor complaining of ongoing wheezing, you are eventually considered “asthmatic”.
Asthma is considered to [...]