Water Retention: Is That Bloated and Puffy Feeling Anything To Worry About?

“Everyone gets a little bloated and puffy feeling, right?  It’s a bit annoying to get up and use the toilet all night long, but no worries…..right?”

If your doctor isn’t concerned, why should you be?

It’s just a little water retention.

There Are Reasons YOU Should Be Concerned About Excess Fluid:

1. Your body becomes completely out of balance when it holds on to fluid in an effort to protect you.
2. Any excess fluid interferes with absorption of OXYGEN and NUTRITION!
3. The sooner you achieve a healthy fluid balance, the less damage will be caused to your kidneys, heart and other vital organs.
4. Rapid accumulation of fluids can be life threatening.
5. Not using water effectively stresses your body.
6. If you use water more effectively you will use oxygen, vitamins, minerals, and other nutrients more effectively.

Creating a healthy fluid balance may be as simple as reducing your exposure to toxins, making better food choices, or supplementation with the right amount of the right nutrient.

Feeling better may be within your grasp.

Water, Precious Water!

Your body needs water!  It is an important component of every one of the trillions of cells that makes up your body.

As well as carrying nutrients and oxygen to the cells, water eliminates waste products from your body.

When your body loses the ability to maintain your fluid balance, you are on a slippery slope of deterioration.

• At first you may notice it in your skin and hair
• Then you will start noticing it in your energy level
• Your mental clarity and attitude will suffer as well

The most likely cause of early water retention is foods you eat frequently.

When your daily favorites start to cause an allergy or sensitivity related histamine release, you will retain water.

Do you eat out frequently?

Read more

Food Matters!

Have you seen the trailer for the new movie?  I stumbled across it on You Tube and began jumping for joy.

At LAST an effort to get the message out!

You are what you eat!

You are killing yourself with the food choices you make!

If you aren’t operating out of a victim mentality, you should be able to hear the message.

Listen UP!  The length and quality of your life depend on it!

Food Matters!

Now click on a category in the right had column and find out more information that will change your life.  READ!

Health is about taking care of yourself.

NOW is the time to change your ways and do what is best for yourself and your family.

If you are already putting this information into practice, then reach someone who isn’t and tell them about this new movie.  Let’s hope CHANGE is coming.

Relaxing, breath building, and oxygen with exercise matter!

AND

Food Matters!

The trailer is enough to open your eyes, but the Food Matters DVD is really a learning experience.

You and your family NEED this information!

Get your copy NOW!

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

What Foods Help Get Rid of Fluid Retention?

ne of my clients asked me what they could eat to get rid of fluid retention today.

It isn’t an easy question to answer because there are many causes of fluid retention that will not be healed by eating foods that make you pee.

Some foods can make you retain fluid by slowing down your kidneys, while others can help your kidneys work better.

Some other causes of fluid retention include anemia, protein deficiency, and an abnormally high need for one or more vitamins or minerals.

Keep in mind that fluid retention is NOT  simple to treat, and if you don’t get GREAT results on your own, FIND the help you need.

Cover the simple stuff first

• drink plenty of water everyday even when you are bloated (unless you doctor advises you not to because of kidney failure)
• have your hormones checked

If increasing your water intake doesn’t help, and your hormone levels are normal, experiment with the following tips:

Foods that cause you to release fluid: Read more

Fluid Retention Steals Your Health, Want To Stop It?

Fluid retention is such a big problem because the extra water in your system is in the way!  Oxygen and vital nutrients can’t get where they need to go!

When oxygen and other vital nutrients cant’ get where they need to go, you deteriorate!

If you don’t want your health to fade, watch for signs that you may be retaining water:

• When you press your fingernail firmly into your thumb-pad, does it stay deeply dented for more than a second or two?
• When you press the tip of your finger into the inside of your shinbone, does your nail make a dent?
• Do your ankles ever swell?
• Does your shoe size increase as you get older?
• Do your rings sometimes not fit?
• Is your tummy ever tight and swollen?
• For women, do you suffer from breast tenderness?
• Does your weight fluctuate by several pound within the space of only twenty-four hours?

You should be concerned if you recognize water retention symptoms, even if your doctor isn’t!

If your symptoms are mild, make sure you pay close attention to: Read more

What the Hell is Heart Health?

I mean, really, what exactly does that mean?

Well to most people, that means that the doctor said your cholesterol level is low, and he DID NOT tell you that you have heart disease.

No news is good news, right?

Well, not exactly.  You can’t call that heart health, because the first sign of heart disease could be a heart attack.  And for women, that first heart attack is devastating.  Most women don’t survive the first year, following a heart attack.

The statistics do NOT look good for women and heart surgery either.  That is why the drugging surgical side of heart disease doesn’t know how to help women with this disabling disease, for the most part.

This is one reason that so many women are not diagnosed sooner, when lifestyle changes are more quickly beneficial.

If your doctor doesn’t tell you, that you should be concerned, then where will you hear it? Read more

Is Your High Cholesterol Medication Killing You?

Not fast enough for you to take notice, but YES they are!

Is there a way to lower cholesterol without risking your life?

I’m sure you already know that eating a diet low in saturated fat is the most effective way to lower your cholesterol.

You are probably also aware that many doctors will quickly prescribe a pill that will bring down your cholesterol level when you have “failed” to achieve your goal with diet alone.

Do yourself a favor!

Before you make up your mind, find out more about the drug your doctor wants you to take!

There are 3 major classes of “lipid-lowering drugs”

and

They all have side effects

Ask your pharmacist which type has been prescribed for you, so that you will be able to realistically look at the side effects you may be facing should you choose to begin  drugging yourself.

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The oldest cholesterol-lowering drugs are:

Bile Acid Sequestrants

These drugs cause poor absorption of fat-soluble nutrients. (vitamins A,D,E,and K)

You already have enough reason to avoid this drug.  These vitamins, especially E, are extremely important to your heart health, and supplementing won’t help if you are on this type of drug.

Bile Acid Sequestrants have a laundry list of side effects

• bleeding disorders from Vit K deficiency
• vision issues due to insufficient Vit A
• interferes with absorption of thyroid medications
• causes poor absorption of antibiotics
• inhibits the absorption of several heart drugs

It doesn’t make sense to take a drug with undesirable side effects when there is a safe alternative that also binds with and removes cholesterol.

The alternative is dietary fiber.

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The next group of drugs have an even darker side:

Fibric Acid Derivatives

The second class of drugs is generally used to lower triglyceride levels,  though it is unknown exactly how these drugs work.

They do cause a number of uncomfortable side effects.

• nausea
• loose stools
• flatulence
• muscle cramps
• rashes
• problems with skin and hair

It gets WORSE!

The World Health Organization conducted a six-year study of 10,000 patients using Atromid-S, a Fibric Acid Derivative.

This study found that Atromid-S actually increased the overall death rate by 44 percent.

It did lower triglycerides levels enough to reduce the risk of heart disease and death by heart attacks, but the increased mortality from other causes more than canceled this benefit.

The excessive deaths caused by this Fibric Acid Derivative were associated to:

• gall bladder disease
• cancer
• pancreatitis

Lopid is anther Fibric Acid Derivative and according to the Physicians’ Desk Reference, has similar side effects.

Additional things to keep in mind:

• These drugs should not be used with blood thinners or “Statin Drugs” (which will be discussed next).
• If you have gall bladder, liver, or kidney problems, you should not use these drugs.
• They are hard on the liver, and liver function should be closely monitored while taking them.

The Alternative is to eliminate sugar and other refined carbohydrates, and add a large dose of fish oil.

Even triclyceride levels in the thousands are relatively easy to treat with dietary changes.

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The third class of drugs is known as:

Statins

All of the generic names for these drugs end with “statin”, which is where the name comes from.  They include some of America’s best selling drugs:

• Lipitor
• Zocor
• Mevacor
• Pravachol
• Lescol

There have been 5 major studies of these drugs that prove that they lower risk of heart disease and death by heart attack, and other causes.

The medical community has been so impressed by these studies that they have gone overboard recommending these drugs.

The FDA actually approved Mevacor for use in people with normal cholesterol levels, and no sign of heart disease!

Some experts predict that half the population will be taking these drugs in the future, and there is a push to have them reclassified to over-the-counter status.

The National Cholesterol Education Program guidelines recommend aggressive drug therapy.  If fully implemented, 36 million Americans, one in every 5 adults, would be taking cholesterol-lowering drugs.

Statin drugs are helpful only when concentrated effort with lifestyle changes and natural therapies fail.

Despite the current infatuation with these drugs, they are NOT without RISK.

Side effects of Statin drugs include:

• liver toxicity
• gastrointestinal symptoms
• rashes
• blurred vision
• muscle inflammation and weakness
• rhabdomyolysis

Rhabdomyolysis is a condition involving muscle breakdown, and can be FATAL!

One statin drug, Baycol, was voluntarily recalled in August 2001 after being linked to 31 deaths.

Every one of the drugs in this class works in a similar manner and has similar side effects.

According to Public Citizen, a Washington D.C. consumer group, other statin drugs have killed an additional 81 Americans.

Julian Whitaker, M.D. warns of another adverse effect of statin drugs that he feels has contributed to the deaths from rhabdomyolysis.

It is not listed in the Physicians’ Desk Reference or the drug inserts, but Dr. Whitaker calls it:

“the most chilling of all the statin side effects”.

Statin drugs work by inhibiting the action of an enzyme that is required for the synthesis of cholesterol in the liver.

This enzyme is also necessary for the manufacture of co-enzyme Q10 (CoQ10).

Statins deplete the body of CoQ10.

CoQ10 is essential for energy production.  The heart is the hardest working, most energy consuming of all the muscles in the body, and therefore hardest hit by deficiencies.

Dr. Whitaker says:

“I consider the CoQ10 deficiencies caused by the growing use of statin drugs to be in large part responsible for our current epidemic of heart failure.”

You should hear what he has to say about the negative effects of statins on your brain.  The brain contains an abundance of cholesterol.  It is not difficult to see how these drugs would affect your ability to think and function.

Suicide and violent behavior have been linked to very low cholesterol levels for a long time.

Pretty serious reasons to take a closer look at statin drugs!

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Don’t fall prey to the hype surrounding these “miracle” drugs.  Educate yourself as to why you should give diet and lifestyle changes a REAL try.  There is help available when you open yourself to a new way of thinking about food and activity.

Alternatives to taking these risky drugs are to eat more fiber and less saturated fat and simple sugar.  Be more active and take CoQ10 and other supplements that can support you in your health building effort.

If you have no other choice but to take a statin drug, in is very important that you also take at least 200 milligrams of CoQ10.

Keep in mind that other natural alternatives may be helpful in lowering your cholesterol level:

• fish oil
• omega 3 fatty acid supplements (flaxseed oil)
• inositol hexaniacinate (niacin and B vitamins, which has been found just as effective as statins in lowering cholesterol)
• red yeast rice and other cholesterol-lowering supplements.

Nothing else matters if you don’t have good health.

Get Your Copy of The Cholesterol Lie and Arm Yourself With Knowledge That Can Save Your Life!

Click on the link to get your copy

The Cholesterol Lie

Many blessings,

Carrie

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

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