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Before you reach for a bottle of pills or alcohol, think of simple and wholesome ways to relieve that deep down tired feeling.
The woman of the house is the most prone to suffer post holiday fatigue.  Please, if you don’t need a bit of nurturing today, then find someone near and dear to you who does, [...]

Do you literally have a pain in the neck most of the time?
Are you often tense?
You are in good company.
It seems to be going around.
If you have had head, neck, shoulder, or back pain lately answer the following questions:

Have you had any water to drink today?
Do you work up a light sweat with activity regularly?
Do you eat your foods [...]

Recovering my computer this past weekend (again) sure didn’t feel like the small stuff.  In the big picture, it isn’t something I will remember next week.
“Relax!” I kept telling myself.  Yet I kept barking at my kids, and I could feel the tension creeping up the back of my neck.
Finally, I’d had enough of myself (and [...]

Certainly the horror part of Halloween is not for the very young.  The thrill of being scared is attractive to many.
Is horror and gore negative?
It’s kinda hard to say that it is positive, for sure.  In my house I have always encouraged mascarade, and fun.
Blood and guts is a negative thing to focus on.
On the [...]

Are you one of those people who just can’t sleep at night unless you’ve taken care of all of the “to do’s” on your list?
I used to be one of those people too.
Choosing to relax makes your life much happier.
Who couldn’t use more happiness?
Stress doesn’t make whatever causes you tension better.
The other day I made an appointment with my chiropractor, hurried [...]

Sometimes life can bring more than we bargained for.
Life is too short too be swallowed up in stress.
Ever felt like you just couldn’t take another step?
I think I get to that point everyday.  You know what I mean?  Raising kids is exhausting 7 days a week!
Today my three year old reminded me to stop and [...]