Recovering my computer this past weekend (again) sure didn’t feel like the small stuff.  In the big picture, it isn’t something I will remember next week.
“Relax!” I kept telling myself.  Yet I kept barking at my kids, and I could feel the tension creeping up the back of my neck.
Finally, I’d had enough of myself (and [...]

It may seem hard to believe, but your health, wealth and happiness most definitely depend directly on the quality of your breath.
Clinical studies prove that oxygen, wellness, and life-span are totally dependent on proper breathing.  Lung volume is a primary marker for how long you will live.
Past the mid twenties the average person loses [...]

Life can keep you running 24/7!
Even my retired friends tell me they just don’t know where the days go.
They say they got more done when they were chasing their tails.  Some have jumped into new activities that keep them just as busy as ever.
I’m sure this sounds familiar to you.
Do you take care of yourself?
Today [...]

Sometimes life can bring more than we bargained for.
Life is too short too be swallowed up in stress.
Ever felt like you just couldn’t take another step?
I think I get to that point everyday.  You know what I mean?  Raising kids is exhausting 7 days a week!
Today my three year old reminded me to stop and [...]

If you want less stress, then choose it. Choose less stress.
You can choose to grow from beneficial stress, and release destructive stress. You have all the tools you need to make that happen.
Oh, life gives you a certain amount of stress. The only time you truly have no stress is when you are dead. Your [...]