It is a gray and rainy day on the Big Island of Hawaii.
I started the day with a conversation with a depressed (and depressing) friend.
It really set the mood for the morning.  My friends dark energy just seemed to cling to me.
When I took my daughter to the bus, the cold wind and pounding rain [...]

Why are American’s so proud of sleep deprivation?  Do you take pride in working yourself to death?
Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep.
Out of gas?  Need coffee and other stimulants just to get through the day?
Change your attitude about sleep, and fill your [...]

Grief is inevitable, it is a part of life. The more that we love, the more that we will come to know it.
I know it well today. My good friend Terry died last night.
I miss her already.
I’ve shared Terry’s story with you recently. She had fought so long, but we thought she had finally got [...]