Could a Spiritual Conspiracy Create Therapeutic Communities?

Therapeutic Communities are places that people go when they need help with a problem they can’t handle on their own.  Wouldn’t it be great if every community was therapeutic?

Recently my girlfriend sent me an email with a wonderful article about Spiritual Conspiracy.  The author is unknown, but I can totally relate to the Spiritual Conspiracy they describe!

That Spiritual Conspiracy is just the kind of power it will take to create nurturing communities during this difficult time of economic hardship.

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What is a Spiritual Conspiracy?

On the surface of the world right now there is war and violence and things seem dark.

But calmly and quietly, at the same time, something else is happening underground.  An inner revolution is taking place and certain individuals are being called to a higher light.

It is a silent revolution.  From the inside out.  From the ground up.

This is a Global operation.

A Spiritual Conspiracy.

There are sleeper cells in every nation on the planet.

You won’t see us on the television.  You won’t read about us in the newspaper.  You won’t hear about us on the radio.  We don’t seek any glory.  We don’t wear any uniform.  We come in all shapes and sizes, colors and styles.  Most of us work anonymously.

We are quietly working behind the scenes in every country and culture of the world.  Cities big and small, mountains and valleys, in farms and villages, tribes and remote islands.

You could pass by one of us on the street and not even notice.  We go undercover.  We remain behind the scenes.  It is of no concern to us who takes the final credit.  But simply that the work gets done.

Occasionally we spot each other in the street.  We give a quiet nod and continue on our way.  During the day many of us pretend we have normal jobs.  But behind the false storefront at night is where the real work takes place.

Some call us the Conscious Army.

We are slowly creating a new world with the power of our minds and hearts.  We follow, with passion and joy.  Our orders come from from the Central Spiritual Intelligence.

We are dropping soft, secret love bombs when no one is looking.

Poems ~ Hugs ~ Music ~ Photography ~ Movies ~ Kind words ~ Smiles ~ Meditation and prayer ~ Dance ~ Social activism ~ Websites Blogs ~ Random acts of kindness…

We each express ourselves in our own unique ways with our own unique gifts and talents.

Be the change you want to see in the world.

That is the motto that fills our hearts.  We know it is the only way real transformation takes place.  We know that quietly and humbly we have the power of all the oceans combined.

Our work is slow and meticulous.  Like the formation of mountains.  It is not even visible at first glance.  And yet with it entire tectonic plates shall be moved in the centuries to come.

Love is the new religion of the 21st century.

You dont have to be a highly educated person Or have any exceptional knowledge to understand it.  It comes from the intelligence of the heart.  Embedded in the timeless evolutionary pulse of all human beings.

Be the change you want to see in the world!

Nobody else can do it for you!

We are now recruiting.

Perhaps you will join us.  Or already have.

All are welcome.  The door is open.

~ author unknown

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Get the idea?

Are you ready to be a part of this Spiritual Conspiracy?

You can help turn your home town into one of the many therapeutic communities the world needs right NOW!

HOW?

Got Peace?

When you have a peaceful heart, you can share it with everyone who crosses your path.

I have a daily practice that literally makes me vibrate with peace!

This is rock solid science and it will blow you away!

Check it out!

Give Peace a Chance!

Many blessings,

Carrie

Heart Failure Solutions

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

How Can Spring Cleaning Improve Your Emotional Health?

Happy Easter!

During preparation for my family dinner yesterday, the beautiful red peppers and yellow pumpkin flowers created such a joyful feeling!

Spring is in the air!

Spring cleaning must be on your “To Do” list.

Whip up a bunch of finger snacks, and entrees to reheat so that you can dig in and get your home feeling cozy and nurturing.

Or better yet, hire someone to come in and do the heavy work for you.

One benefit of being involved in the excavation of your home is that you get to do some internal house cleaning as well.

Cleaning out old emotional energy will improve your emotional health!

All that accumulated stuff that you no longer need, may also have some emotional “stuff” that needs to be processed and released right along with it.  Just handling and removing your unnecessary collection from the past will free up energy and draw emotions out of you.

After such a thorough house cleaning you will be better able to attract what you want into your life.

As well, you may find special keepsakes that you will want to display, so that you can enjoy them everyday!

The difference between the unnecessary stuff and the special keepsake, is the emotional charge you feel associated to it.

Creating YOUR sanctuary means removing everything that takes away from your nurturing atmosphere.

Removing negativity and clutter will create a vacuum that you will use to fill those newly emptied spaces with love, light, and joy.

Your home and your body will be healing sanctuaries!

In a previous post, Would You Like To Discover the Meaning of Happiness, I talked about releasing negative energy, so that you can attract positive energy, and vibrate with joy!

In that post, we covered my version of a simple technique called Heart Math.  You will find that tool very useful as you are creating and using YOUR joy vacuum.

Attract Positive Energy Read more

Would You Like To Discover The Meaning Of Happiness?

Release Negative Energy So That You Can Vibrate With Joy!

Have you ever had your good mood soured by someone else’s bad attitude?

Shoot, with public cell phone use these days, you can share all the drama in a strangers life, if you stand in line with them long enough!

Ever tried NOT to eaves drop on half a conversation being screamed into a cell phone?

Its just not doable without putting a finger in each ear saying “LA-LA-LA-LA!”  (No wonder so many people keep their ears plugged with audio devices.)

If that high decibel conversation is negative, and you forgot to bring your ipod, ya might be tempted.

If you prefer to avoid childish behavior in public,

Try This Helpful Tactic

*Visualize the noise hitting you like a brick wall for a few minutes.

*Now FEEL the noise passing through you, like the wind through the trees.

Feel the difference?

Like noise, you can’t necessarily SEE negative energy, but you CAN feel it!

When you bump into someone in a powerful bad mood, you can feel your good mood sour, can’t you?

Can you shake it off and continue with your happy day?

That depends entirely on how much negative energy you are carrying around in your body.

Would you like to reduce your stored negative energy so that you can stay happy even when someone is raining on your parade?

Would you truly like to discover the meaning of happiness?

The helpful tactic above is great in a pinch, but in order to literally vibrate with joy, you will need to consistently practice releasing negative energy.

Negative energy creates powerful emotions.  When you release  negativity, you release tension.  You lighten your load.

Harness feelings of resentment, judgment, and dread, and you will rot your guts out!

Release them, and you will feel the weight of the world being lifted from your shoulders.

Aaaaahhhhhhhh……..it feels so wonderful to release that negative energy.

You can really notice what you are grateful for when you are light hearted.

When you notice what you are grateful for, you create powerful positive energy.

“Alright already, how the hell do I discover the meaning of happiness!?”

Is that what you are thinking?

Okay.  Let’s make a road map to happiness, because when you get there, you will discover what YOUR “meaning of happiness” IS. Read more

Want To Stop Feeling Depressed?

It is a gray and rainy day on the Big Island of Hawaii.

I started the day with a conversation with a depressed (and depressing) friend.

It really set the mood for the morning.  My friends dark energy just seemed to cling to me.

When I took my daughter to the bus, the cold wind and pounding rain seemed to match my mood.

Last week when we were traveling down our road on the way to the school bus stop, my daughter was awe struck by the beautiful view, and grabbed the camera to take a picture through the wind shield, which was over due for a cleaning.

I was so surprised when I got home and took a look at the picture.

Through that dirty window, she had captured the awesome beauty of the morning.

I chuckled, and thought, “wow, awesome beauty shines so brightly, ya don’t notice how murky your field of vision is.”

It reminded me of life.  No matter how stuck in the mud you are, just keep your eye on awesome, and you will be transformed.

Today, just the memory of that beautiful morning shines a light on my dark mood.

I am blessed.

Leave your email address in the box at the right.  Let’s focus on awesome together.  You don’t have to be depressed.

Let’s stay in touch.

Many blessings,

Carrie

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Why Is Sleep So Important?

Why are American’s so proud of sleep deprivation?

Do you take pride in working yourself to death?

Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep.

Out of gas?  Need coffee and other stimulants just to get through the day?

Change your attitude about sleep, and fill your gas tank.

It is this low fuel level that begins the process of all disease.  No matter what your diagnosis, your sickness began by neglecting to provide your body with the fuel it needs to do it’s job each day.

ALL Diseases follow a process that has 7 stages ending in cancer.

Often the disease process will kill us before it reaches this final stage, but never the less, all disease follows the same progression.

The best way to prevent ALL disease is to get PLENTY of sleep, and stop dis-ease, before it advances and becomes uncomfortable and dangerous.

The 7 Stages of Disease

1. nervous exhaustion (not enough fuel)
2. toxicity (resulting from lack of energy)
3. irritation (from building toxicity)
4. inflammation (that’s when you feel it!)
5. ulceration (toxicity eats away at tissues)
6. induration (your body tries to encapsulate the toxicity to protect itself)
7. cancer (when the cells of your harmonious organism turn against you)

Unfortunately, lots of damage is occurring way up at stage four, inflammation.  Most health care providers do not recognize disease until it has advanced to inflammation and is causing discomfort. At this point, interfering with your bodies attempt to do some house cleaning (detoxifying)will only further advance your disease. Build your health BEFORE you lose it if you have the choice.  However, it is NEVER too late to start building your health. Do you want to feel better? What can you do?

• Reduce and then stop using stimulants.

You don’t want to stop cold turkey if you are using stimulants habitually.  It could be harmful.  Wean yourself away slowly so your body doesn’t notice.  The QUALITY of your sleep will improve!

• Sleep 8 hours a night.

If you have a sleep debt, it may take quite some time to catch up, so you may need more sleep for a while.  If you stop breathing while you sleep, it is important to have a sleep study done.

• Eat lots of fruits and vegetables and try to eat foods in as close to their natural state as possible.

This will conserve energy, while giving you the building blocks you need without adding unnecessary toxicity for your body to deal with. Supplements may also be helpful.

• EXERCISE everyday!

If your health is already significantly compromised then you need to RESPECT your limits.  Your “exercise” ability may be no more than a walk down your hallway, or maybe lifting your arms and legs while remaining seated. With robust health, be just as active as you can!

• If you suspect low oxygen level, monitor closely and treat ALL occurrence of oxygen levels below 92% with supplemental oxygen.

Building health is impossible if your body is oxygen starved.

• Relax in quiet stillness daily.

Release tension or it will squeeze the life out of you.

• Build your breath!

Once you get rid of tension, you can work at more effectively using your lungs.  The size of your breath will determine the quality and length of your life.

• Avoid dehydration!

Sip water all day everyday.  That goes for everyone but those with kidney failure.  Water is necessary for life!  Retained water is trapped and not useful.  Sipping water will give you what you need, and encourage your body to release trapped fluid.  (If you have kidney trouble you should drink NOTHING BUT WATER for ALL the fluid you are allowed.) If you are retaining excessive fluid, USE OXYGEN to help reverse it.  You need to attend to your diet by adding whole foods and removing processed foods.  It is not enough to cut down on salt and saturated fat.

• Get exposure to direct sunlight daily.

Vitamin D is very important to health, and you can maintain healthy levels with sunshine, though it is suggested that you have your level checked if you are having ANY issues. There are many more benefits of sunlight.  The skin cancer scare is real, but so is the health draining problem of insufficient natural light.

• Laugh, laugh, laugh!

It truly is the BEST medicine.

Many blessings,

Carrie

PS- All of the suggestions above will help with depression, however, if you are not living with JOY, get help!

The Joy Equation Report will help you beat depression naturally!

PPS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter

Grief Sucks: Ever Had Your Heart Ache So Bad You Thought It Would Kill You?

Grief is inevitable, it is a part of life. The more that we love, the more that we will come to know it.

I know it well today. My good friend Terry died last night.

I miss her already.

I’ve shared Terry’s story with you recently. She had fought so long, but we thought she had finally got a foothold. We thought she was finally out of the woods. Oh was she happy to be home!

I was shocked when my daughters Briana and Makayla met me at my van as I pulled in my driveway after dark.

Briana said, “Mommy, Jonathan called…….he said Terry passed away.”

My heart sank, and my only thought was, “why didn’t I hug her the last time I saw her.”

Though I knew why. I didn’t hug her because I had muddy shoes on, and now I will never get another chance to hug her.

“Why didn’t I get over there more often,” was my next thought.

I know the answer to that question too. There was no excuse, I just got caught up in the busy life of raising kids and working long hours.

But it was more than that……… Read more