“Everyone gets a little bloated and puffy feeling, right?  It’s a bit annoying to get up and use the toilet all night long, but no worries…..right?”
If your doctor isn’t concerned, why should you be?
It’s just a little water retention.
Reasons to be concerned about excess fluid:

Have you seen the trailer for the new movie?  I stumbled across it on You Tube and began jumping for joy.
At LAST an effort to get the message out!
You are what you eat!
You are killing yourself with the food choices you make!
If you aren’t operating out of a victim mentality, you should be able to [...]

One of my readers asked me this question today.  It isn’t an easy question to answer because there are many causes of fluid retention that will not be healed by eating foods that make you pee.
The Water Fall Diet is a great book that educates you about how your body balances the fluid it needs everyday.
The [...]

Fluid retention is such a big problem because the extra water in your system is in the way!  Oxygen and vital nutrients can’t get where they need to go!
If you don’t want your health to fade, watch for signs that you may be retaining water:

When you press your fingernail firmly into your thumb-pad, does it [...]

I mean, really, what exactly does that mean?
Well to most people, that means that the doctor said your cholesterol level is low, and he DID NOT tell you that you have heart disease.
No news is good news, right?

Well, not exactly.  You can’t call that heart health, because the first sign of heart disease could be [...]

Not fast enough for you to take notice, but YES they are!
Is there a way to lower cholesterol without risking your life?
I’m sure you already know that eating a diet low in saturated fat is the most effective way to lower your cholesterol.
You are probably also aware that many doctors will quickly prescribe a pill that will bring down your cholesterol level [...]