Have You Heard that Vitamin Pills Won’t Help Heart Disease, but Cholesterol Drugs Are Magic?
Don’t believe the hype. There is no magic pill for health. If you are not eating fruits and vegetables and getting plenty of exercises, you are not building health.
Real hope for heart disease isn’t in pill form, though many supplements can be helpful. Would you like trustworthy advice from your health care provider?
The problem is that the most beneficial things you can do for your heart and your health are free. If you only listen to sources that want your dollars, you will pay dearly.
You have the power to build your health and vitality! No matter what your current state of health, you can feel better if you nurture yourself.
The researchers who first impressed the world with cholesterol-lowering drug studies were careful to point out that the wonderful benefits of their study could be achieved by lowering cholesterol with diet as well as drugs.
There is no money to be made in advising people to eat better. Drugs are far more profitable. However, cholesterol-lowering drugs bring along undesirable side effects that could be far worse than the benefits they apparently offer.
If you take Statin drugs, are you also paying attention to your diet?
The drug companies say that you should be using the drugs in combination with diet and lifestyle changes.
Did your doctor spend time talking with you about HOW to change your diet before he gave you a prescription that could CAUSE heart failure?
The news credits reduction of CRP, which is a measure of inflammation, as the reason that many more people should be using Statin drugs.
Reducing inflammation within your body is definitely health building. How can you do that without risking undesirable side effects?
Increasing the amount of fruits and vegetables in your diet will reduce inflammation, thereby reducing your risk of heart attack and stroke.
The only reason to advise drug use BEFORE giving serious effort to support diet and lifestyle change, is TO MAKE MONEY.
Is there a magical way to build health, and reduce the risk of ALL forms of heart disease, diabetes, and stroke?
I wouldn’t say that it is magic, but it is simple and easy to do.
If you would like to build health:
- Commit to diet and lifestyle changes before risking drugs to lower cholesterol.
- Eat 5 servings of fruits and vegetables everyday.
- Sip water all day long.
- Get 30 minutes of sunlight everyday.
- Spend time in quiet stillness on a regular basis. Release tension while you listen for messages from your intuition.
- Build your breath! Breathe better and live a longer more productive life.
- Be active! Americans are dying early from EVERY cause of death due to Sedentary Death Syndrome.
Remember, laughter is the best medicine, and it comes with DESIRABLE side effects, and hopefully it IS contagious!
Many blessings,
Carrie
PS- Beat heart disease, enter your name and email address in the box at the right, and get your heart defense education delivered to your inbox.
PPS– Remember everyday:
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Relax and Release tension
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Take deeep breaths
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Be active in a way that adds joy to your life
Plus pure water ~whole foods~sunshine~and laughter
Tags: chf, cholesterol, healing, health, heart failure, heart health, supplements, technorati, wellness
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