If You Drink Soda, Is Your Healthy Diet Plan Legit?

Does the thought of a tall bubbling glass of soda on ice make you thirsty?  I mean doesn’t it make everyone salivate?

Have a Coke and a smile, right?

The craving for that bubbling glass of smiling goodness has become an epidemic.

Are you addicted to soda?  Is it your drug?

Do you know why you should consider giving it up?

• lots of calories, sugars and caffeine but no significant nutritional value
• soda habits contribute to obesity
• the massive amount of sugar and acidity will rot your teeth
• you are likely to become addicted to caffeine
• the phosphorus in soda will WEAKEN YOUR BONES!

Don’t Kid Yourself!

Soda Undermines Your Health!

Healthy Diet Plan? NOT!

Loading up on sugar without nutritional value is a recipe for disaster.  Obesity is a deterrent to living an active lifestyle, as is the stimulating effect of caffeine.

The effect caffeine has on your biochemistry is much like borrowing energy, like you would borrow money from the bank.

You eventually gotta pay back that borrowed energy.

Maybe that anchor you are dragging around has more to do with your soda, coffee and tea habit than it does age.  You really can’t tell what effect caffeine is having on you until you have been  “clean” for at least 90 days!

When you have withdrawl from caffeine, or any other drug for that matter, you can be sure that you are upsetting the normal balance of neurochemistry in your brain.

Carbonation is another reason to avoid soda!

In a previous post, “Do You Have A Healthy Diet Plan?”, I shared a very valuable piece of advice.

You can go ahead and click on the link above to read the article.  The jist of the post was that you can reliably improve your energy level by cutting out white flour foods and carbonation!

Avoid white flour foods and carbonation and you WILL have more energy!

Please consider making the change now!

I want you to avoid osteoporosis, sedentary lifestyle, and obesity.

The future you want is vital active and fulfilling for years to come!

It’s a wonderful world!  Get out there and see some of it.  Let Mother Nature awe you!  She will not disappoint!

Hey send me the pictures!  I want to see your smiling face flushed with excitement!

Hopefully you’ll have a reusable water bottle in your hand instead of a soda can.  That way, you’ll still have the energy to plan your next adventure on the way home from your latest voyage!

How much fun could you have with more good energy?

Hard core addict?

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Enjoy having the power to make healthy food choices, AND the new level of health that it will bring!

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