Would You Like To Discover The Meaning Of Happiness?

Release Negative Energy So That You Can Vibrate With Joy!

Have you ever had your good mood soured by someone else’s bad attitude?

Shoot, with public cell phone use these days, you can share all the drama in a strangers life, if you stand in line with them long enough!

Ever tried NOT to eaves drop on half a conversation being screamed into a cell phone?

Its just not doable without putting a finger in each ear saying “LA-LA-LA-LA!”  (No wonder so many people keep their ears plugged with audio devices.)

If that high decibel conversation is negative, and you forgot to bring your ipod, ya might be tempted.

If you prefer to avoid childish behavior in public,

Try This Helpful Tactic

*Visualize the noise hitting you like a brick wall for a few minutes.

*Now FEEL the noise passing through you, like the wind through the trees.

Feel the difference?

Like noise, you can’t necessarily SEE negative energy, but you CAN feel it!

When you bump into someone in a powerful bad mood, you can feel your good mood sour, can’t you?

Can you shake it off and continue with your happy day?

That depends entirely on how much negative energy you are carrying around in your body.

Would you like to reduce your stored negative energy so that you can stay happy even when someone is raining on your parade?

Would you truly like to discover the meaning of happiness?

The helpful tactic above is great in a pinch, but in order to literally vibrate with joy, you will need to consistently practice releasing negative energy.

Negative energy creates powerful emotions.  When you release  negativity, you release tension.  You lighten your load.

Harness feelings of resentment, judgment, and dread, and you will rot your guts out!

Release them, and you will feel the weight of the world being lifted from your shoulders.

Aaaaahhhhhhhh……..it feels so wonderful to release that negative energy.

You can really notice what you are grateful for when you are light hearted.

When you notice what you are grateful for, you create powerful positive energy.

“Alright already, how the hell do I discover the meaning of happiness!?”

Is that what you are thinking?

Okay.  Let’s make a road map to happiness, because when you get there, you will discover what YOUR “meaning of happiness” IS.

• You are vibrating with energy all the time.
• Your energy is dark, fearful and powerless……..
• Bright, joyful, and full of appreciation………………
• Or somewhere in between.

So, to get to HAPPINESS, you need to find out where you are …….. NOW.

Find where your vibrational frequency fits on the list below. (From Ester and Jerry Hicks’ book Ask and It is Given)

YOU ARE HERE:

1. Joy/Love/Appreciation
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. “Overwhelment”
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Despair/Powerlessness

Are you closer to a beautiful chime of Joy, or a harsh GONG! of despair?

It really doesn’t matter where you are.

YOU CAN GET TO HAPPINESS!

Got feelings of anger, revenge, or rage coursing through your veins?  Better release it before it robs your joy.

How?  Anyway you can, just don’t injure anyone else while you do it.  Nobody deserves to have your negative emotional peuk dumped on them.

Take it to the back yard, a sound proof room, or some other isolated place.

• scream
• stomp
• curse
• throw yourself on the ground
• heck cry it out if you need to

Just get that nasty energy out of you and prepare to refill yourself with love, light, and laughter.

Once you have cleared out the ugly clutter of emotions, you will have made room for new emotional frequencies.

Be aware that every 17 seconds you send out a signal that will attract ALL like frequencies to you.

Make sure you are careful what you focus on.

You don’t want to yuck yourself up again!  The space you have just cleared out, is like a vacuum.  It will pull new energy into the empty space.

Certainly you have heard of the Law of Attraction!

Attract Positive Energy

• Think of a happy memory.  One that makes your heart soar!
• While you let yourself enjoy that memory, focus on your heart.
• Breathe the happiness of that memory into your heart, as though you are actually breathing with your heart.
• Keep your focus on your heart for as long as you can.

This is actually my own humble version of a technique called Heart Math.

At the Institute of HeartMath (IHM) Research Center, they are exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health.

One of the early pioneers in neurocardiology, Dr. J. Andrew Armour, introduced the concept of a functional “heart brain” in 1991.

His work revealed that the heart has a complex intrinsic nervous system that is sufficiently sophisticated to qualify as a “little brain” in its own right.

The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells like those found in the “brain proper”. Its elaborate circuitry enables it to act independently of the cranial brain – to learn, remember, and even feel and sense.

For centuries, the heart has been considered the source of emotion, courage and wisdom.

Now science has verified the fact that your heart has the ability to learn, remember, feel and sense!

Heart Math is powerful SCIENCE!

Getting rid of all that negative energy and cultivating powerful heart felt emotion will take you to the door step of happiness.

Can you slow down long enough to take these valuable steps?

Are you moving too fast to choose where you are headed?

You are in good company, the world seems to be on a crash course with sorrow.

Do yourself a favor.  Learn how to slow down before you get to the end of the race and find you never cultivated happiness.

After all, what else is there.

THE most helpful tool you will ever find to teach yourself how to slow down, is one that I have been using for 10 years.  I swear by it.

It is called Centerpointe technology.  Basically this is a CD that has the ability to help you get into a deep state of meditation, on your very first attempt.

Even if you have been meditating for years, you will be shocked at how useful this tool is.

You can test drive it for free.

Meditate Like a Zen Monk!

Don’t hesitate to give yourself the gift of stillness, today!  Practice makes perfect.  When you develop the ability to slow down, and surrender yourself to peace, your whole life will become a road map to happiness.

Meditate YOUR Way To Happiness!

Discover what happiness means to you, and live a joyful life!

Many blessings,

Carrie

PS– Remember everyday:

1. Relax and Release tension
2. Take deeep breaths
3. Be active in a way that adds joy to your life

Plus pure water ~whole foods~sunshine~and laughter