Why are American’s so proud of sleep deprivation?  Do you take pride in working yourself to death?
Sleep is SO important, because the fuel we burn is electricity, and you only make it while you sleep.
Out of gas?  Need coffee and other stimulants just to get through the day?
Change your attitude about sleep, and fill your [...]

My three year old has been passionate about flowers since before he could walk.
Every now and then we spend time together gathering a bouquet to bring color to our home.

His awe of flowers is a precious thing to watch.
Is that innocent passion pure love?
Love is your soul’s directive.
You can feel like a worn out hag at 30 something, [...]

It may seem hard to believe, but your health, wealth and happiness most definitely depend directly on the quality of your breath.
Clinical studies prove that oxygen, wellness, and life-span are totally dependent on proper breathing.  Lung volume is a primary marker for how long you will live.
Past the mid twenties the average person loses [...]

Life can keep you running 24/7!
Even my retired friends tell me they just don’t know where the days go.
They say they got more done when they were chasing their tails.  Some have jumped into new activities that keep them just as busy as ever.
I’m sure this sounds familiar to you.
Do you take care of yourself?
Today [...]